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- save 10% Plus other perks . We hope you love the Blue Zone Costa Rica stays we recommend. We also use third-party cookies that help us analyze and understand how you use this website. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Alternatively, Blue. You also have the option to opt-out of these cookies. We are always happy to help you out! These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Community. Thomas Ramsauer / Shutterstock. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Nicoya - Wikipedia Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Montezuma: Best Hotels in Costa Rica. Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) So, what's the secret behind our region's long life? These cookies do not store any personal information. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. Costa Rica's Blue Zone - Special Places of Costa Rica Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Nicoya isn't full of marathon runners . Nicoya. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. It helps them remain positive. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. My Nicoya Peninsula Blue Zone Retreat. Blue Zones Nicoya | Santa Cruz - Facebook Nicoyan centenarians have been the focus of many articles. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Unlocking the secret to longevity in Nicoya region Costa Rica Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. In an article in the Chicagoan, Marc J. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. They know how to listen, laugh, and appreciate what they have. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. The Blue Zone of Costa Rica | Costa Rica Christies Another is a focus on family and a special ability to listen and laugh. Costa Rica: Land of the Centenarians Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. They find joy in everyday physical chores. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Blue Zone Costa Rica: Living Longer, Living Better What Is The Potential Of Generative AI In Healthcare? It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. There are other blue zones in California, Italy, Greece, and Japan. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. But we must also consider the impact of our individual health and lifestyle choices on future generations. Who knows, maybe it will change your life! The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. Old people often have too little calcium in their bodies. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. For one, Costa Rica is a small country and most people never move away from the area they were born in. What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. the Nicoya Peninsula, Costa Rica'S Blue Zone Check out all of our favorite travel companies. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. These cookies will be stored in your browser only with your consent. Blue Zones: How The World's Oldest People Make Their Money Last - Forbes Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Possessing the highest density of biodiversity of any country in the world, it is also labeled as one of the 5 "blue zones", a term coined by National Geographic author Dan Buettner, describing places where a high percentage of the population lives active . WED LOVE IF YOUD ADD IT ON PINTEREST! My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. Why Nicoya is Considered One of the Anti-Aging Zones,,, This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Drain and pat the onions dry with paper towel. O que so Zonas Azuis? How many blue zones are in Costa Rica? - 2023 According to researchers, most inhabitants live to at least the age of 90. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Inadequate calcium means weak muscles -- including the heart. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. This provides the nutrition they need to work hard during the day. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. It is also one of the world's Blue Zones. Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. . The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. This vigorous village is one of the Blue Zones' unique hotspots. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. Costa Rica Experts 2023. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. Nicoya is located far off in Northeastern Costa Rica. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. He then had the idea to research areas in the world with the longest lifespan. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. Do you have any questions about the Costa Rica Blue Zone? We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. O segreto da Zona Azul de Nicoya. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. Your best bet might be finding a VRBO instead of a hotel. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . LIKED THIS? Loma Linda, California. However, Costa Rica's blue zone is so much more. We have a full guide to the ferry here. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Everything You Need To Know About the Blue Zone in Costa Rica Actually, it is home. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". All Rights Reserved. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. Would you like to visit the Nicoya Peninsula? And a breakfast rich with antioxidants helps to protect a persons cells from disease. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. Dan Buettner on the Diets that Help People Live Longer This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. In other words, people in these zones to live longer than any other areas in the world. They embrace the relaxed Pura Vida lifestyle and family always comes first. Blue Zone: Nicoya, Costa Rica - Plant-Based Life Foundation These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. This field is for validation purposes and should be left unchanged. The climate in the Blue Zone is very mild, which may help to protect against diseases. These cookies will be stored in your browser only with your consent. After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. Nicoyans attribute much of their longevity to social values of faith and family. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. They feel needed, and their daily lives revolve around their family and community. Many Nicoyans choose to walk from one destination to another instead of driving. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. The five known Blue Zones identified in Buettner's book include:. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Costa Rica is known for its pura vida lifestyle and attitude. Nicoya, Costa Rica. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. Join 19k+ in receiving Expert travel advice, news & promotions! Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. Moderate alcohol intake, especially wine. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). Face-to-Face Conversations. They also practice good physical and mental health. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan Meaning, family ties are strong. Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. However, both towns have a more touristy vibe to them. It was time for me to conquer the Nicoya Peninsula. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. 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why is nicoya, costa rica a blue zone

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